Do you find yourself struggling with anxiety, depression, overwhelm, or not quite feeling like your true self? A major step in self-care is tending to the needs of your inner world, understanding your unique strengths, and actively reshaping the thoughts, emotions, and beliefs that may be holding you back from being the best version of yourself. We are about making therapy accessible and empowering. If this resonates with you, know that you are not alone. We’re here to help.

Our Services

  • Individual Therapy

    This is a safe space for you to be seen and heard. Using talk and body-based therapies, we get to the heart of your unique needs and concerns, to help move toward wholeness and balance, while reconnecting with your authentic self.

  • Family Therapy

    Conflicts happen in every home. We provide evidence-based practices that help strengthen families, including parenting and coping skills that meet the needs of each person in the home so they are empowered to better connect with the family as a unit.

  • Couples Therapy

    If you’re feeling like this relationship isn’t working for you, it’s not too late! We work with couples from an attachment lens to go beneath surface issues, identify the ruptures happening between you, and teach concrete tools to restore, repair, and deepen connection to nourish your relationship.

  • Health Coaching

    If you struggle with health concerns and are unsure how to achieve your goals, I can help. As a certified health coach, I will guide you in making small, sustainable changes customized to meet your health goals. Enroll in a six-month program today.

Schedule an Appointment

We offer individual, family, and couples therapy, using evidence-based, psychodynamic, and somatic therapies to help people reconnect with themselves and others. We work with children, teens, and people across the lifespan. Our health coaching services are geared toward creating lasting change. If you are ready to start your healing journey, we are here to support you.

Payment Methods

Out of Network Fees

$200 per session for individuals; $300 for couples/family
Sliding scale available

Insurances Accepted

  • Aetna

  • Anthem

  • Blue Cross

  • Blue Shield

  • BlueCross and BlueShield

  • BlueShield of Northeastern New York

  • Carelon Behavioral Health

  • Cigna and Evernorth

  • Empire Blue Cross Blue Shield

  • Excellus BlueCross BlueShield

  • Government Employees Health Association (GEHA)

  • Highmark

  • Highmark BCBS of Western New York

  • Horizon Blue Cross and Blue Shield

  • Independence Blue Cross

  • Optum

  • Oscar Health

  • Oxford

  • United Medical Resources (UMR)

  • UnitedHealthcare UHC | UBH